Episode 16: Faith & Fitness - shifting your mindset continued

On this episode we are continuing the conversation with our friend Lester.  We share how nothing we do with purpose is ever wasted; and are actually steps that build a foundation for endurance for fitness and faith.

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From Lester and the Underdog Fitness Method: 

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The music on my podcast is by my spiritual father Prophet James Hernandez.  You can check out these songs and more here on Spotify .